Personality Difficulties

Individuals may experience heightened emotional sensitivity, where feelings are more intense or long-lasting than others might expect. They may have difficulty adapting to new perspectives or situations, and may feel overwhelmed by stress or conflict. Self-esteem is often fragile, with individuals harshly criticising themselves or feeling a persistent sense of inadequacy. Coping strategies might include avoidance, impulsivity, or self-defeating behaviours, which can inadvertently maintain the cycle of distress.

These difficulties usually develop from a combination of inherited traits and early life experiences. Temperament, emotional sensitivity, or impulsivity may be present from a young age. Traumatic events, neglect, or inconsistent caregiving during childhood can influence how a person learns to relate to others and manage their emotions. Environmental stressors in adolescence or adulthood, such as relationship breakdowns or ongoing invalidation, may further entrench unhelpful coping strategies.

Support should be considered when emotional or interpersonal difficulties are persistent and distressing, or when recurring issues arise in relationships, work, or daily functioning. If emotional responses feel overwhelming or if there is a feeling of being “stuck” in destructive cycles, it may be time to seek help. Others may notice these patterns first and offer feedback, which can be an opportunity to reflect. A strong desire for change, coupled with difficulty achieving it independently, is often a helpful starting point for engaging in therapy.

Psychological therapy is central to addressing personality difficulties, with evidence-based approaches such as Dialectical Behaviour Therapy (DBT), Mentalisation-Based Therapy (MBT), Schema Therapy, and Cognitive Behavioural Therapy (CBT) frequently used. Therapy focuses on building emotional regulation, interpersonal skills, and coping strategies. Psychoeducation helps individuals understand how their current patterns developed and how to begin changing them. Supportive relationships—within therapy and beyond—are encouraged to create a safe and structured environment for growth.

At The Clinica, Dr. Arora offers expert assessment and therapy for adults experiencing personality difficulties. The initial consultation involves a comprehensive evaluation to understand your current challenges, personal history, and goals for change. A tailored treatment plan is then developed, with a focus on long-term emotional wellbeing and improved relationships.