Tendinitis

The primary cause of tendinitis is repetitive strain or overuse, which is often seen in sports or occupations that involve repetitive motion, such as typing, carpentry, or playing tennis. When a tendon is subjected to repeated stress, it can become irritated and inflamed, especially if there is insufficient time for recovery between activities. Poor posture and improper technique during physical activities can also place additional stress on tendons, increasing the risk of inflammation.
Other factors that contribute to tendinitis include age-related degeneration of the tendon tissue, certain medical conditions such as rheumatoid arthritis, and a sudden increase in physical activity. In some cases, tendinitis may be linked to biomechanical issues, such as having one leg shorter than the other, which can cause imbalanced movement and stress on specific tendons.

To diagnose tendinitis, our Consultant will perform a physical examination of the affected area to assess pain, swelling, and range of motion. Your medical history will also be reviewed to identify any risk factors or repetitive movements that may have contributed to the condition. Initial diagnosis can often be made based on these assessments alone, but additional tests may be required for a more accurate evaluation.
Imaging tests, such as ultrasound or MRI, may be recommended to confirm the diagnosis. Ultrasound is useful in detecting inflammation and structural changes within the tendon, while MRI scans provide a detailed view of soft tissue, helping to rule out other conditions and confirm the extent of the inflammation.

Treatment for tendinitis typically involves a combination of rest, physical therapy, and targeted therapies to reduce inflammation and promote healing. Resting the affected area is essential to allow the inflammation to subside. Activity modification, such as avoiding repetitive movements or high-impact exercises, is often recommended to prevent exacerbation of symptoms.
Non-surgical treatments such as corticosteroid injections and platelet-rich plasma (PRP) injections are commonly used for tendinitis. Corticosteroids are effective in reducing inflammation, while PRP injections use the patient’s blood to deliver concentrated growth factors directly to the tendon, promoting natural healing. These injections are generally safe and can provide significant relief from pain and inflammation.
Physical therapy is also a critical component of tendinitis treatment. A customised program of strengthening and stretching exercises helps restore function, improve flexibility, and reduce the likelihood of recurrence. In severe cases, where conservative treatments are ineffective, surgical intervention may be considered.

Booking an initial consultation at The Clinica is the first step in managing tendinitis effectively. During this appointment, your specialist will perform a comprehensive evaluation, discuss your symptoms and medical history, and identify any repetitive activities that may be contributing to the condition. This initial assessment is crucial to formulating an effective treatment plan.
Following the examination, your clinician may recommend imaging tests to confirm the diagnosis and determine the severity of the condition. Once the diagnosis is established, a tailored treatment plan will be created, offering you a structured path to recovery.